Health & Wellness Blog

Live a Happier & Healthier Life

What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response from the immune system. But sometimes, our body’s defense system…
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Simple Tips to Improve Your Concentration

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely you are to succumb to a virus or cold. As…
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Healthy-Living

Healthy Living Habits

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We…
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